This doesn't imply go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to make your system a 'break' from calorie restriction. Following the first 7-10 day period cut your calori…

So then, why should we measure our progress by how much we weigh? Why do we strike the bathroom scale and hope that those numbers is lower than before? You see, our weight is affected by more than just how much fat is on the actual body. S…